Welcome to our new Wimborne Club venue
Landlords Liam and Gemma and their friendly team welcome you to The Coach & Horses, a beautiful, thatched Pub, and listed building dating back to the 1900s.
The Coach & Horses is nestled in the community, with easy parking and great food, friendly staff who go the extra mile, a fun atmosphere awaits you.
Liam recently wrote this post on Facebook, and I could not agree more.
"We’re making a comeback-
Pub lunches, date nights and after work drinks, it’s been too may years of lost moments. So, say goodbye to the video calls, catch up TV and loungewear. Dig out those glad rags because it’s time to raise a glass, together.
They have continued to make a GREAT come back, all the LLL Wimborne Ladies are so grateful for such a fun and welcoming venue to come to each month.- Keep doing what you are doing.
Liam and Gemma look forward to continuing hosting our monthly Wimborne Club meet ups.
From March 2025 - we plan to eat together in the pub as before, but rather than stay in the pub for our speakers or activities, we wil go over to use the Skittle Alley once we have eaten. To have our own private space to listen, learn, and have fun together is just "GREAT"
I am also bringing my charges inline with the other LLL clubs from April 2025 - the non member price will be £22 - Members still at £16 - Join as a Member for £30 (this may chnage) for the year -
its a no brainer.
We will get to try a few of the “award
winning wines “and hear about their total dedication to the craft of wine making,
that we have right here on our sunny Dorset soil.
I have known these lovely people for some time and I am really grateful to them for allowing us to come along to enjoy an evening with them, they have offered me an amazing price which I am also very pleased to pass on to you. Non Members - £27 – Members £24
Please note there will be no food
served and sharing lifts to the venue is preferable.
Weather can change, but hopefully
it will be kind to us and we will get to enjoy a sunny evening in beautiful
surroundings enjoying bubbles with great company.
A minimum of 10 people is required to allow us to do this event.
Spill the Beans Wimborne - an evening at the shop
The History so far...
Our first venture was a market stall with a small selection of whole foods. The range grew with time and we succesfully established ourselves in a number of Dorset's prominent market towns. Working, come rain or shine, for over 45 years. At that time there were only a handful of health food shops outside London. Seeing an opportunity, we opened our Wimborne shop 'Spill the Beans' in 1976 and in the following year our second shop 'Purbeck Wholefoods' in nearby Wareham.
Spill the Beans has always been a family orientated enterprise with three generations of Drennans currently involved in the business. Alongside the family we have a fantastic team (the Beanies!) Comprised of like minded people equally passionate about quality natural produce, ethically grown and fairly traded.
For a small shop we have so much choice! Our shelves are loaded with quality produce, organic food and - for those with special dietary requirements - an extensive 'free from' selection. There are always excellent offers on supplements and herbal remedies to keep your family healthy. We look forward to continuing to promote healthy eating from our high street shop
The aniseed and lemon balm add lightness to the gin allowing for a subtle and creative taste for you to savour. As well as her Classic Fordington Gin, with so much experience, and an intense curiosity for the unusual Ros brings you Fordington Gin’s Gurt Lush a combination of classic juniper with fennel, wormwood and lemon balm creating a magical drink, and creating a fabulously original gin.
October
22nd You are Magic – with Amy Guerrier
Expect the unexpected!
You Are Magic is a grounded, transformational workshop designed to help you reconnect with your clarity, confidence, and inner power.
You’ll learn Four-Stepping; a practical, repeatable self & partner coaching method to move from mental fog and emotional overwhelm into calm, focus, and aligned action.
You’ll also explore the epic power of your breath, and how to use your language, your thoughts, your words, your spells to create real and lasting shifts in your state.These tools are simple, powerful, and designed to work in your day-to-day life.
Expect neuroscience-backed mindset techniques, embodiment practices, breath work, and bold truth-telling, all woven into a space that’s creative, compassionate, and alive.
This is for you whether you’re feeling stuck, foggy, disconnected or already rising and ready to go even higher.
You’ll leave with:
• A self-coaching method you’ll actually use • A clearer
connection to your truth, your breath, and your confidence • Practices to shift
your sh*t, claim your space, and move with clarity • A deep, grounded sense of
the magic that is already inside you
Amy lives aboard a bold, colourful wide-beam canal boat where she hosts rooftop performances and interviews with artists, musicians, and misfits—diving deep into confidence, mindset, and magic.
Processed Verse Ultra Processed - Hazel Jones
Hazel will be helping us on how to make healthy choices and what to look out for, a topic most of us probably need to understand better.
In recent
years, the terms “processed” and “ultra-processed” foods have become buzzwords
in nutrition and health discussions. While many people are aware that processed
foods are often less healthy, the distinction between “processed” and
“ultra-processed” foods is less clear.
By definition,
processed foods are any foods that have been altered from their original state.
This can include basic preparation methods like washing, cutting, heating,
pasteurizing, canning, or freezing. Even refrigeration is considered a form of
processing. For example, frozen vegetables, canned beans, and pasteurized milk
are all processed foods.
Not
all processed foods are unhealthy. In fact, many minimally processed foods
retain their nutritional value and can be part of a balanced diet. For
instance, frozen fruits and vegetables are often flash-frozen at peak ripeness,
preserving their vitamins and minerals.
Ultra-processed
foods, on the other hand, are a more concerning category. These foods undergo
extensive industrial processing and often contain additives, preservatives, and
artificial ingredients. The concept of ultra-processed foods was introduced by
Brazilian researcher Carlos A. Monteiro in 2009, who developed the NOVA
classification system to categorize foods based on their level of processing. According
to NOVA, ultra-processed foods are “industrial formulations with five or more
ingredients.” These ingredients often include substances not typically used in
home cooking, such as hydrogenated oils, high-fructose corn syrup, artificial
flavors, and emulsifiers. Examples of
ultra-processed foods include sugary cereals, soda, flavored chips, fast food,
and packaged snacks.