The Bunker Café is a cosy rustic café/bar located in the St Catherine’s Hill area of Christchurch/Bournemouth. Every detail is just lovely from the cosy areas with inviting lighting, to comfortable seating with warm gracious service from their staff. With ample parking outside the door, it’s a wonderful setting for our Ladies Club events.
Sipping Secrets - Boochacha Kombucha: Your Gut's Best Friend
I always think January is a great time to reset and focus on something a little bit healthy! Our January speaker Hebe is a lovely young lady, who after years of suffering issues with digestion and inflamed gut symptoms, discovered the gut cleansing and healthful properties of Kombucha. Such was the transformation of not just her health, but that of her friends and family, that she created her own and made it her business quite literally! This will be an informative talk about gut microbiomes, probiotics, prebiotics and how a healthy gut can also help us to keep a balanced mind too. She will cover what Kombucha is and why we should be drinking it, the basic ingredients and she will also show us how we can brew our own, very easily at home!
Soaring to the Rescue - Dorset & Somerset Air Ambulance
Join us for an inspiring evening as we explore the incredible work of Dorset and Somerset Air Ambulance. Discover how this wonderful organization swoops in to save lives across our beautiful region. From the courageous crew to the remarkable stories of rescue, this talk will leave you in awe of their amazing work. Let’s come together to support this vital service that ensures our communities stay safe and cared for from above.
Flawless Beauty Unleashed: A Journey to Your Best Skin Ever
with Dr Rayhaneh Zahedi of Quality Health Care
I don’t know about you, but I find the world of skincare and beauty to be utterly confusing!! Following a good skincare routine without it costing the earth can be very tricky to navigate – which products to use, what does all the jargon mean? Which ingredients will really benefit our skin and what is just marketing babble? Which products to use and in what order? Where do we need to spend a little more and where can we get away with something less costly?
In this engaging talk, we'll dive into the world of skincare and aesthetics, exploring the art of self-care and enhancing your natural beauty. Rayhaneh is a qualified GP who specialises in Dermatology and is a leading skincare expert locally, and the founder of local aesthetics practice Quality Health Care. In this fun and informative evening, Rayhaneh will share information, tips and guidance on how to look after our skin. From personalised skincare routines to the latest trends in aesthetics, we'll navigate the path to a healthier, more vibrant you.
How to Live Laugh Love to 100! with Dave Mott
If you attended our talk in 2022 about the Wim Hoff method, you may remember Dave! He returns to talk to us about how we can extend our longevity and Live Laugh Love to 100! Discover how and why healthy 100 year olds are healthy 100 year olds!
Discover 10 ways of doing things NOW that will increase your health span and lifespan. Could you live to 100? More importantly, could you live, laugh, and love when you are 100?! Dave will share what things are believed to help you to live a long, happy and healthy life and what you need to be doing now in order to do that!