Back by popular demand - Low Carb Eat Yourself Healthy.

Earlier this year Mark Hancock spoke at one of our club and it was so popular we were asked to hold an evening event.

Natasha Beatty, from Fresh Kitchen Cookery School, has been working with NHS and private patients for the last 5 years. Running courses and educational sessions around understanding carbs and how a low carb diet can help with all manner of illness and create a stable lifestyle.

The amount of convenience food we consume is on the up, but its not just that, its unlearning what’s been drummed into us for the last 50years around fats, salt and sugar. 

Natasha has appeared on BBC twice and spoken at national conferences along with reversing people with type 2 diabetes, has guided pre diabetic people into remission and helps those who wish to loose the pounds. Shes also advises parents on making the right food choices for their children. Other symptoms which improve are inflammation in the body, so arthritis etc as well as alertness, improved sleep and of course weight loss.

This session will help guide you through the basics of low carb and how you can eat yourself healthy in a short space of time.

Do get booked on am sure it’ll be a busy event.

Lets get Christmas 2022 off to a fabulous start!

Come and join us for a hands on Christmas Wreath workshop by Clarity Flowers Ringwood.

Claire will provide all the materials, flowers and decorations for each person to create their own wreath from scratch. If you have some foliage of your own you’d like to bring then feel welcome to do so. Step by step instructions so don’t fear, no experience necessary.

This session will be slightly longer due to the time taken to create and eat.

We need between 20-30 people Members price £40pp non member £45pp

As always dinner will be provided too and hot drinks.

Traci Carroll's new children's book is inspired by her own childhood as a daughter of West Indian parents who came to England in the 1960s. 

Millie Doesn't Mind is a black, indigenous, and people of the colour story of awareness and inclusion about a little girl with a big heart and the self-confidence to inspire others.

The book is designed as a place to start discussions about communities, friendship, and fitting in.

After losing a wonderful friend to Covid, during the height of the BLM 2020 movement, with her job in jeopardy, feeling threadbare, Traci wrote this positive story of hope, to remind children that they must always be who they are, especially in troubled times.

Traci is the most humbled person you'll ever meet, she has a heart as big as a lion and a beautiful personality to match. 

Traci will be signing books for purchase after her story which lead her to her first book!