Ditch your resolutions and make 2020 a year to remember!
How many New Year’s resolutions have you made and given up on in the past?
Caroline will explain why resolutions rarely succeed and, instead, will show us how to have the happiness year ever!
Caroline Measures is a Holistic Personal Development Practitioner who supports people on a journey to happiness and fulfilment in all areas of their lives. She is Mum to 3 girls and juggles her side hustle with a corporate career based in Brussels. Caroline turned to alternative therapies when she hit a low point (understatement!) and made it her business to train in the areas that helped her the most, so she could put together a package of solutions to enable others to take control of their lives and put anxiety and depression in the past.
How to get the best out of your Social Media
Hello, my name is Trudy Ritsema and I teach IT to individuals and businesses. My main aim in life is to make technology easy and accessible for anyone to use! I love to do all the geeky research in how the tech works and then bundle that up in an easy non-jargon way for anyone to understand.
One of my specialities is teaching social media. In my session I would like to talk to you about how you can get the best out of using social media. It can be overwhelming - what is real and what is fake? How can you find the things you really want to see? How can you keep yourself safe and private online ,but still be able to show the people that you care about your posts? Which social media should you even be using…!?
Let me break this down for you and give you my top social media tips and tricks in getting the best of using social media.
The Master of Prevention Over Cure!
After over thirty years working to help people of all ages and back grounds restore
health and vitality as a Chiropractor, Mats is joining us to share his passion about
- Imagine understanding how your body works, why it fails and what you can do to
fix it … or better still, keeping it from failing in the first place by understanding what
to do - never needing a chiropractor, osteopath or physiotherapist again...!!
Mats will present his totally new and revolutionising concept about how your body
works and how you can keep it that way by a simple daily routine. When you
understand what is involved you will be in charge of your health and vitality.
This information is essential for mothers and mothers to be, to understand how to
maximise your child’s inborn potentials and become happy/healthy.
'It saddens me that so many people are in pain, suffering illness and generally not
thriving when the solution is so simple and readily available. Today I am consulting
with young teenagers about the most peculiar symptoms that if managed are easily
solvable but if left, will only deteriorate further."
Mats is still at 57 a keen roller hockey player and a father to four children who he
delivered at home and has raised without medication. His common sense approach
is readily understandable and the Body Resetting routines 'a must not to miss'...
looking forward to meeting you and helping you to your best year ever.
Alternative Approach to Life and Direction
Alan will be joining us and taking us through the personal issues he faced. He will explain how using Alternative Therapies helped him and as a result, he grasped hold of life and reached out for new opportunities.
He will take us through his path of studying and practice and registration with the Federation of Holistic Therapies and will even describe a Swedish Massage treatment and the techniques he uses and the many benefits gained through a full body massage.
Alan has recently joined the Hygge Wellness Centre Team on Brewery Square and looks forward to sharing his unique role there.
'Plastic Free Dorchester' - With Edd Moore
Edd Moore is a Teacher and Eco Coordinator at Damers First School. He has made Damers into one of the Top Eco Schools in the Country. He started the Plastic Free Dorchester campaign with the Damers Children who have made the school single use plastic free, inspired a community to support their work by removing single use plastic and helping the town achieve Surfers Against Sewage Plastic Free Community Status. They have also inspired the community and a far to collect items that normally can not be recycled at the curb side to raise money for the schools eco projects and outside area, saving 100s of KG of waste going to land fill. Damers First School have recently been shortlisted for School Champion in the Surfers Against Sewage Awards to be held in November.
From Clutter to Clarity
Tracey Beesley – Biography
It is true to say that Decluttering is more than a
fashionable trend. People are starting
to find themselves overwhelmed with an accumulation of stuff that can make them
feel unable to move forward.
As we become more and more aware of the planet we live on, we are looking to transform our lives and live more simply and more environmentally aware. The term ‘minimalist’ is being bandied around now as a ‘lifestyle choice’.
Tracey Beesley, is a member of the Association of Professional Declutterers, and her business was set up to help people ‘move on’ with their lives in 2017.
In her own words she has ‘decluttered’ her entire life in the last five years, with not one thing, apart from her personality, remaining. She believes that decluttering can encompass every element of your life, including your mind, if you wish it so, particularly if you have struggled with anxiety and stress.
In her talk Tracey will talk about the very real benefits of decluttering but will also share her experiences of how to do it well and do it easily, injecting a lot of humour into the process.