POSTPONED - CHANGE FOR LIFE - With LINDSAY BEALE

Lindsay Beale has lived and worked in Dorchester for over 30 years.

Training to be a gym instructor and then exercise to music instructor in 1987!

As time progressed and exercise trends changed, Lindsay up-skilled and trained to teach STEP, Bootcamp, Kettlebells, Fitness Pilates and more recently, specialising helping females in and around menopause manage their health with food and activity and helping them to discover that there is life to be enjoyed AFTER menopause!

 Lindsay had taught exercise in the community since 1987, until Covid 19 shut the world down.

Using her limited skills, she then flipped her physical business to a digital business helping clients manage their mental and physical health while in lockdown.

With an already successful nutrition business on line; CHANGE FOR LIFE, it was an easy transition to teach behind a camera instead of in front of a live exercise class!

 Fast forward to 2022 and Lindsay continues to deliver all her sessions on line, including personal training clients, something she could never have thought possible, had it not been for Lockdown!

 Lindsay’s hobbies include Triathlon where she competes in the UK and abroad, keen always to show how exercise can keep you in great shape despite the passing decades!

Join us for this fun, informative evening with Lindsay, a well established fitness guru and motivator in Dorset!  I'm sure she'll be sharing her top tips for feeling great for Christmas and into the New Year.

LAST CHANCE TO BOOK IS WEDNESDAY 19th OCTOBER!