Walford Mill was chosen for it's idyllic location, surrounded by majestic trees and a tranquil riverside setting, The Millstream Bistro is a fantastic place to be, with it's charm and beauty alongside the river. Family run, Marc creates the most amazing food and welcome
Please note the prices above apply if booked before the 1st September (after Sept 1st new prices come in at £12 Members - £15 Non -Members
Speaker: Debra Clarke 'Your Pelvic Floor - you should know more' !
I am sure like me, through the years and following various events in our lives we will have been reminded to do those pelvic floor exercises – how many of us do them? I know some of us who do Pilates incorporate them a little but is that enough. I know sometimes I might be sitting in the car and well you know – tighten the perineum is a little voice that comes into your head but are we doing them right apparently 50% of ladies will perform pelvic floor exercises incorrectly. This evening we have Debra Clarke – Women’s and Men’s Health Physiotherapist to share her knowledge and experience in treating women.1 in 3 will suffer with problems at some point in their lifetime – 50% of ladies over the age of 50 will develop symptoms of a prolapse. These conditions can have a significant impact on a person’s quality of life. Debra will give an insight into the causes but the main emphasis will be on the physiotherapy and management – she will teach you the correct way to perform your pelvic floor exercises – should be an informative giggle
How to Sleep Well Every Night without Pills, Stress or Frustration! Mr Kristian Lees-Bell
Dreaming of a good night's sleep then this evenings speaker is a must see and must hear - he will help everyone in the best ways to have a perfect night's slumber zzzzzzz
Roslyn Bell will be delighting us this evening with her wonderful story - more details to follow
Come along and join us for our fantastic Christmas Party night at the Ocean Beach Hotel – East Overcliff Drive – Bournemouth.
Your ticket includes a welcome drink, 2 Course Christmas Dinner, Coffee & Mints, Goody bag and a free raffle. All this plus our fabulous entertainment for the evening will be a Michael Buble tribute with Chris Manning – a well-known local artist who is loved by everybody who has seen him and he’ll definitely have you up on your feet dancing and boogying!
This will be a very popular event and is being shared between three clubs; Michelle, Linda and Cathy so with only 100 places it is recommended to book early to avoid disappointment, definitely an event that will be great fun and one not to be missed!
7pm - Registration and a welcome drink
7.45pm - Two course meal with coffee & mints (round tables of 10)
9pm - One hour with Chris Manning, our Michael Buble Tribute
10pm - Music continues for another hour plus our inclusive raffle
11pm - Close