We start the New Year with a fabulous new venue - The Elm Tree in Ringwood is a gorgeous thatched country inn with a beautiful Tythe Barn attached where we will be holding our monthly Live Laugh Love events. I am so excited about launching here on the 24th January and welcoming you along to share in a lovely light supper - refreshments and our first speaker of 2018 is the fabulous Kristian Lees-Bell - a Hypnotherapist and Physchoanalyst who helps to treat various conditions, fears and phobias and specialises in sleep patterns and getting a good night's sleep.
Remember to book your place at least 48hrs before the event so we can be sure to cater for you with the fabulous buffet and refreshments - book online - any questions or queries call me on 07803 630418 - I very much look forward to greeting you and welcoming you on the evening - Linda x
Back by very popular demand is Mr Kristian Lees-Bell, as a highly qualified and experienced hypnotherapist we heard from Kristian in Wimborne in October about the importance and benefits of a good nights sleep and techniques to enable us to enjoy just that. Kristian will be speaking on this subject but also on how to change patterns in the New Year for a fresh start approach and to conquer some of those fears and phobias that some of us experience and that hold us back from stepping out of our comfort zone. A great way to start 2018 is to meet and make new friends, catch up with everyone following the festive season and get the New Year off to the best start over a lovely supper etc., Already booking up as so many wanted to hear Kristian last year so book your places now to avoid disappointment - it's going to be a great evening
Your Pelvic Floor – you should learn more!
I am sure like me, through the years and following various events in our lives we will have been reminded to do those pelvic floor exercises – how many of us do them? I know some of us who do Pilates incorporate them a little but is that enough. I know sometimes I might be sitting in the car and well you know – tighten the perineum is a little voice that comes into your head but are we doing them right apparently 50% of ladies will perform pelvic floor exercises incorrectly. This evening we have Debra Clarke – Women’s and Men’s Health Physiotherapist to share her knowledge and experience in treating women.1 in 3 will suffer with problems at some point in their lifetime – 50% of ladies over the age of 50 will develop symptoms of a prolapse. These conditions can have a significant impact on a person’s quality of life. Debra will give an insight into the causes but the main emphasis will be on the physiotherapy and management – she will teach you the correct way to perform your pelvic floor exercises – it will be an informative giggle
We're going to have a fabulous evening with our wonderful speaker Laura Hansell - the Happiness Coach - have you heard of the Law of Attraction? Well come along to hear of some of Laura's personal experience of this and hear how you too can make a difference.